Brian Boley's Quiet Place

Brian Boley's Quiet Place

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Brian Boley's Quiet Place
Brian Boley's Quiet Place
How to Lose Weight

How to Lose Weight

Is fasting the same as dieting?

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Brian Boley
Dec 13, 2024
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Brian Boley's Quiet Place
Brian Boley's Quiet Place
How to Lose Weight
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How to Lose Weight

With the holidays upon us, the next thing many people will be thinking about is “How do I lose weight?” Well, as most of us know, the answer is complicated…

The old curmudgeon offers a simple way to lose weight: “Eat less, move more.” And this is true. But, as we say, the devil is in the details. How do I eat less? How do I move more?

An…

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